Vitamin A, IU in Peppers, sweet, red, sauteed Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Peppers, sweet, red, sauteed there is 2760 IU of Vitamin A, IU.


Peppers, sweet, red, sauteed

Peppers, sweet, red, sauteed is a type of Vegetables and Vegetable Products. The most significant nutrients in Peppers, sweet, red, sauteed are listed below.

Water 78.95 g
Energy (calorie) 133 kcal
Energy (joule) 555 kJ
Protein 1.04 g
Total lipid (fat) 12.75 g
Ash 0.7 g
Carbohydrate, by difference 6.57 g
Fiber, total dietary 1.8 g
Sugars, total 4.28 g
Sucrose 0.06 g
Glucose (dextrose) 1.91 g
Fructose 2.31 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 7 mg
Iron, Fe 0.47 mg
Magnesium, Mg 12 mg
Phosphorus, P 23 mg
Potassium, K 193 mg
Sodium, Na 21 mg
Zinc, Zn 0.15 mg
Copper, Cu 0.017 mg
Manganese, Mn 0.115 mg
Vitamin C, total ascorbic acid 162.8 mg
Thiamin 0.056 mg
Riboflavin 0.109 mg
Niacin 0.954 mg
Pantothenic acid 0.244 mg
Vitamin B-6 0.364 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 6.1 mg
Betaine 0.1 mg
Vitamin B-12 0 µg
Vitamin A, RAE 138 µg
Retinol 0 µg
Carotene, beta 1570 µg
Carotene, alpha 96 µg
Cryptoxanthin, beta 77 µg
Vitamin A, IU 2760 IU
Lycopene 484 µg
Lutein + zeaxanthin 106 µg
Vitamin E (alpha-tocopherol) 3.09 mg
Tocopherol, beta 0.12 mg
Tocopherol, gamma 7.68 mg
Tocopherol, delta 2.35 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 16.4 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 1.557 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.009 g
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 1.066 g
17:0 heptadecanoic, margaric fatty acid 0.005 g
18:0 octadecanoic, stearic fatty acid 0.397 g
20:0 eicosanoic, arachidic fatty acid 0.035 g
22:0 saturated fatty acid 0.035 g
24:0 saturated fatty acids 0.01 g
Fatty acids, total monounsaturated 2.287 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.009 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 2.251 g
20:1 eicosenoic, gadoleic 0.026 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 5.719 g
18:2 undifferentiated 4.944 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.775 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.012 g
Threonine 0.042 g
Isoleucine 0.022 g
Leucine 0.037 g
Lysine 0.037 g
Methionine 0.006 g
Cystine 0.02 g
Phenylalanine 0.053 g
Tyrosine 0.01 g
Valine 0.032 g

Nutrients in Peppers, sweet, red, sauteed